Mental Health Toolbox

Online Interactive Tools

Online Interactive Tool#1

Online Interactive Tool#2

Online Interactive Tool#3

Online Interactive Tool#4

Calming Sound and Music

Calming Sounds#1

Calming Sounds#2

Printable Coping Tools

Coloring Pages#1

Coloring Pages#2

Printable Coping Tools#1

Printable Coping Tools#2

Wellness Websites

Google Arts & Culture

Coastal Jazz

Vancouver Symphony

Dancing Alone Together

Canadian Music Centre BC

Action/ Journal Prompts

Action for Happiness

25 Journal Prompts

Informative and Inspiring Videos

Orchestral Music Videos

Funny Videos

Richmond Public Library

RPL Homepage

RPL - Ask Us

Mental Health Resources


  • Call 310Mental Health Support at 310-6789 for emotional support, information, and resources specific to mental health. 
  • Call Bounce Back toll-free at 1-866-639-0522 for people experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety.
  • Access online and phone support through Foundry BC for young people ages 12-24. 
  • Call Crisis Intervention and Suicide Prevention Centre at 1-800-SUICIDE (784-2433) if you are experiencing feelings of distress or despair, including thoughts of suicide.
  • Call the KUU-US Crisis Response Service at 1-800-588-8717 for culturally-aware crisis support for Indigenous people in B.C.
  • Mental Health Digital Hub provides information, services, and education and awareness about mental health and substance use for adults, youth, and children. 
  • Heretohelp provides information about managing mental illness and maintaining good mental health, including self-management resources and screening self-tests for wellness, mood, anxiety, and risky drinking.  
  • what is the BCPA COVID-19 Psychological First Aid Service?  The Psychological First Aid Service offers “Psychological First Aid” telephone calls, free of charge, to any BC resident (19+) affected by the COVID-19 pandemic. This service is being offered by the BC Psychological Association in partnership with the University of British Columbia.