Mental Health Toolbox

Call 310Mental Health Support at 310-6789 for emotional support, information, and resources specific to mental health.

Call Bounce Back toll-free at 1-866-639-0522 for people experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety.

Access online and phone support through Foundry BC for young people ages 12-24.

Call Crisis Intervention and Suicide Prevention Centre at 1-800-SUICIDE (784-2433) if you are experiencing feelings of distress or despair, including thoughts of suicide.

Call the KUU-US Crisis Response Service at 1-800-588-8717 for culturally-aware crisis support for Indigenous people in B.C.

Mental Health Digital Hub provides information, services, and education and awareness about mental health and substance use for adults, youth, and children.

Heretohelp provides information about managing mental illness and maintaining good mental health, including self-management resources and screening self-tests for wellness, mood, anxiety, and risky drinking.